HUMAN OPTIMIZATION
Fit Body + Healthy Mind = Quality Life
Health is not just the absence of disease, but a state of immense vitality
Our quality of life is defined by our thoughts, decisions and the choices we make daily
A healthy person can have many wishes and desires. A sick person will have only one – To get well again
In health there is freedom. Health is first of all liberties
Henri Frederic Amiel
MISSION & VISION
Journey towards ‘Human Optimization’
This website’s mission is to inspire and motivate people to lead a healthy lifestyle to experience overall wellness. My mission is to achieve human optimization and enable high performance through various methods like bio-hacking, physical and mental training, nutritional supplementation, deep breathing techniques, meditation, fasting approaches . HEALTH + FITNESS = HIGH PERFORMANCE. I strongly believe that a “Fit body and a Healthy mind leads to a High Quality life”. Let’s optimize our physical, mental and emotional well being so that we can serve, contribute, lead, impact, inspire, motivate not only our family but also our community.
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat
Theodore Roosevelt
We have two lives, and the second begins when we realize we only have one
Confucius
MY BLOGS
My content and articles related to Health, Nutrition, Fitness, Overall Well-being and Motivation.
Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Food Diet Nutrition General Social Economic Health Fitness articles Intermittent fasting Mindset and Motivation Nutritional supplements Transformation Wellness Lifestyle Workouts Exercises Training