- Fasting for Body Composition – One of the most common reasons fasting has become so popular is because of its ability to dramatically impact body composition and promote fat loss. Due to its ability to suppress hunger and increase fat oxidation
- Fasting for Energy and Mental Clarity -The energy and mental clarity that comes from a ketogenic state during fasting
- Fasting for Gut Health -Fasting can make your gut stronger by giving it a rest from digestion, boosting its resilience against stress, increasing levels of good bacteria, and killing off harmful microbes.
- Fasting for Longevity and Cellular Health – Cellular restructuring, repair and increase mitochondria strength. Clear of weak cells to provide for healthy cells.
- Fasting for Boosting the Immune System – Fasting itself is well-known to have potent beneficial effects on the immune system.
- Fasting for Improved Insulin Sensitivity – Fasting itself has been linked to improved insulin sensitivity in humans, particularly when the feeding period is kept earlier in the day. While longer term studies show beneficial effects on insulin sensitivity and diabetes prevention,
- Fasting As A Spiritual Discipline – Fasting is one of the oldest rituals found in all ancient religions. Well-known examples include Lent for Christians or the season of Ramadan for Muslims, but fasting is also found in Buddhism, Judaism, Taoism, Jainism, and Hinduism traditions. While fasting for religious purposes is done in various ways, these disciplines and traditions are often rooted in spiritual ‘purity’ and therefore typically involve abstaining from worldly conveniences
*Do read the Disclaimer