Everything is contextual and based on perception. Nothing is completely black or white.
We have heard a lot of information and misinformation on nutrition/diet especially form so called experts on Instagram, Facebook, Youtube.
We need to be aware that anything in excess is not recommended, this is true not only with food but any other aspect in life. Moderation and balance is key.
However, there are many people out there who promote a specific diet or exercise or lifestyle. Most of them are biased in their views. They show us all the reports and research papers which support their claim and beliefs. Most of the social media experts endorse their ideology as the best approach and scientifically proven way of achieving a healthy life. This is not entirely true.
Below are some of the frequently made statements by many , which are not entirely true.
- Myth 1: Protein is bad for you
- Myth 2: Carbs are bad for you
- Myth 3: Fats are bad for you
- Myth 4: Egg yolks are bad for you
- Myth 5: Red meat is bad for you
- Myth 6: Salt is bad for you
- Myth 7: Bread is bad for you
- Myth 8: HFCS is far worse than sugar
- Myth 9: Dietary supplements are necessary
- Myth 10: Food nutrients > supplemental nutrients
- Myth 11: Fresh is more nutritious
- Myth 12: Foods labeled “natural” are healthier
- Myth 13: You should eat “clean”
- Myth 14: You should “detox” regularly
- Myth 15: Eating often will boost your metabolism
- Myth 16: You shouldn’t skip breakfast
- Myth 17: To lose fat, don’t eat before bed
- Myth 18: To lose fat, do cardio on an empty stomach
- Myth 19: You need protein right after your workout
- Myth 20: Creatine will increase your testosterone but cause hair loss and kidney damage
- Misinformation in the mainstream media
*Do read the Disclaimer
Reference: