If your diet is high in refined and processed cooking oils exposed to too much light and heat, those chemically modified fats get incorporated into the building blocks of your cell membranes—including those of your neurons.
Every living cell in your body has a membrane responsible for allowing compounds to move in and out of the cell so it can function properly. These membranes are primarily formed from the fats you consume. Flexibility and permeability of these membranes depends on the quantity and, more importantly, the quality of the fats you get from your diet.
Use Unrefined or Cold pressed oils. Few examples below
- Avocado oil
- Coconut oil
- Olive oil
- Butter
- Ghee
- Mustard Oil
- Groundnut Oil
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