The health of the trillions of microbes (Bacteria, fungi, virus) in our gut/stomach (which outnumber your cells 10 to 1) is one of the biggest things that impact our wellbeing. We have to learn how to tend the flora of our internal gardens (our gut) by being selective of what we eat and how we live. We must feed the good microbes with good stuff. The best way to grow a healthy inner garden and make your gut microbes happy begins with your diet.
- Minimize the sugar. Minimize packaged and processed foods.
- Eat a lot of colorful vegetables and fruits. Fiber is good for gut microbes and for intestines health.
- Eat whole, natural foods.
- Eat good fats .
- Have unrefined oils.
- Supplement smartly. Have a good quality multivitamin, Omega 3 and a probiotic supplement.
*Do read the Disclaimer