Important Vitamins/Minerals for Eye Health

Post author By Praveen Jada
Post date 2 December 2020
Categories In Health

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B12
Vitamin D
Zinc
Carotenoids – Lutein and Zeaxanthin

First and best option is to get all these nutrients from natural foods we eat. Due to any reason because of which you are unable to get them through natural foods, you may choose to take them in supplement forms in appropriate dosages.

~Praveen Jada

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Tags Food Diet Nutrition, Nutritional supplements