- All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose.
- B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function.
- The B vitamins are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.
- Pantothenic acid is important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy skin.
- Vitamin B5 is often added to hair and skin products, as well as makeup.
- Vitamin B5 is an important vitamin that helps your body make blood cells
Foods
- Broccoli, Cabbage
- Potatoes
- Whole grain cereals
- mushrooms
- nuts
- beans
- peas
- lentils
- meats
- poultry
- dairy products
- eggs
Supplementation
- Pantothenic acid deficiency.
- Skin damage caused by radiation therapy (radiation dermatitis).
- It can also be applied to the skin to relieve itchiness and promote healing from skin conditions, such as: eczema, insect bites, poison ivy, diaper rash
*Do read the Disclaimer
References:
Vitamin B5 (Pantothenic Acid) (healthline.com)
Pantothenic Acid (Vitamin B5): Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)