Foods Rich in Vitamin B8 (Inositol) and Supplementation

All B vitamins are water-soluble. They help to convert carbohydrates, fats, and protein into energy, or glucose.
B vitamins are necessary for keeping the liver, skin, hair, and eyes healthy. They also play a role in the nervous system, and they are needed for good brain function.
The B vitamins are sometimes called anti-stress vitamins, because they boost the body’s immune system in times of stress.

Though often referred to as vitamin B8, inositol is not a vitamin at all but rather a type of sugar with several important functions.
Inositol plays a structural role in your body as a major component of cell membranes.
It also influences the action of insulin, a hormone essential for blood sugar control. In addition, it affects chemical messengers in your brain, such as serotonin and dopamine.
Inositol is required for healthy metabolism and mental health.

Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, anxiety, and obsessive-compulsive disorder.
It might also help insulin work better. This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.
Can improve a grouping of symptoms that increase the risk of diabetes, heart disease, and stroke (metabolic syndrome)
May help Respiratory distress syndrome

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