- Vitamin E is a vitamin that dissolves in fat.
- Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals. This means it helps to slow down processes that damage cells.
- Vitamin E is important for heart, eye and nerve health.
- It is needed for skin and hair health.
- Vitamin E is needed for sexual health.
Foods
- Nuts like Almonds, Peanuts, Walnuts
- Olives and Olive oil
- Avocado
- Dairy
- Meats
- Green leafy vegetables
- Wheat germ oil
- Eggs
Supplements
Works for
- Vitamin E deficiency
- Mental health and Nerve health
- Blood related disorders
- Mensural cramps and PMS
- Kidney health
- Skin and Hair health
- Male sexual health
- Eye health (A combination of Vitamin E, C and A works for better eye vision)
- For skin burns
*Do read the Disclaimer
References:
Vitamin E: Uses, Side Effects, Interactions, Dosage, and Warning (webmd.com)