Liver Health – Foods and Supplementation

The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver.
Metabolism of medicines (drugs)
Blood detoxification and purification
More than 500 vital functions have been identified with the liver.
Production of cholesterol and special proteins to help carry fats through the body
Production of certain proteins, hormones and enzymes
Metabolism of carbohydrates, proteins and fats
Processing of hemoglobin for use of its iron content (the liver stores iron)
Conversion of poisonous ammonia to urea (urea is an end product of protein metabolism and is excreted in the urine)
Clearing the blood of drugs and other poisonous substances
Resisting infections by making immune factor
Clearance of bilirubin, also from red blood cells.
Regulating blood clotting

Berries – Cranberries and Blueberries
Grapes and Grape fruit
Beetroot
Cruciferous Vegetables – Brussels sprouts, broccoli and mustard greens, Cauliflower, Cabbage
Nuts – Almonds, Walnuts, Peanuts, Cashews
Olives and Olive Oil
Avocados
Fatty Fish and Omega 3 Fatty acids
Black Coffee and Green Tea
Lemons, Papaya, Watermelon, Figs, Bananas
Egg Yokes