Gestational diabetes is form of high blood sugar affecting pregnant women. Those who develop gestational diabetes are at higher risk of developing type 2 diabetes later in life. In most cases, there are no symptoms. A blood sugar test during pregnancy is used for diagnosis.
Treatment
Lifestyle Improvement
- Regular Exercise. Walking or some physical activity based on the stage of pregnancy and physical condition of the person.
- Healthy Diet rich is protein and healthy fats. Reducing Carbohydrates. Get all the carbohydrates from foods like vegetables, nuts or low calorie fruits.
- Sleeping well for 7 to 8 hours.
Foods to eat
Eat a High Protein, Moderate Fat and Low to moderate carbohydrate diet.
- Refer Healthy Foods by Macro-Nutrient Ratio
- Refer Plant Based Protein Rich Foods
- Avoid Inflammatory Foods and Habits
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