Strength training is something that teaches discipline, self-confidence, and all the things that teams sports purport to teach, and it does it with joy. It’s called weightlifting, and there are many reasons why children and young adults can benefit from it.
- Lifting weights can build self-worth and self-reliance.
- Weightlifting can help kids defend themselves and be confident.
- Weightlifting can build a healthier and stronger kids.
- Lifting weights together with family can strengthen family bonds.
- The individual achievement of weightlifting is better for child development than team sports.
- Strength training could enable kids to develop healthier eating habits.
- Working out and training could lead to a strong foundation of good habits like discipline, consistency, patience, respecting struggle and pain etc.
- Weightlifting is a year-round sport as it has lesser dependencies and variations
- Lifting could help the kid with better brain development and mental health
Refer this link from T-Nation for detailed write up : 8 Reasons Kids Should Lift Weights
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