First and foremost, remember that nothing can replace a healthy lifestyle. Supplements do help to maintain optimum hormonal balance in body however, they need to be combined (means supplemented) with a healthy and whole food diet, regular exercise/movement and quality sleep.
List of vitamins and minerals that support sex hormonal balance in both men and women are:
- Vitamin A
- Vitamin B complex (Especially Vitamin B3, B6, B9 and B12 play a key role)
- Vitamin C
- Vitamin D3
- Vitamin E
- Zinc
- Magnesium
- Chromium
- Selenium
- Copper
- Omega 3 Fatty Acids (Fish oil which is refined to have high strength of EPA and DHA)
- N- Acetyl Cysteine
Herbs that could help especially for men(though there is no solid scientific evidence)
- Ashwagandha Extract
- Tribulus terrestris Extract (Gokshura)
- Fenugreek extract
- Ginseing
- Curcumin
- Shatavari
- Safed Musli
*Do read the Disclaimer