Simple Spice Mix to Relive Bloating (Stomach Gas)

Use ‘Fennel Seeds’ for better Digestion, conditions like gas , acidity , bad breath , relax intestines , regulate blood pressure , for Inflammatory bowel conditions

  • 1 tsp fennel seeds chew raw OR
  • Make a spice drink with with1 tsp fennel , 1 tsp cumin , 1/2 tsp Ajwain (Carom seeds, Thymol seeds) , boil in 200 ml water. Drink it warm.

~Praveen Jada

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