- Move – create regular movement, exercise, do not sit for long time, take 10 minute walks after every meal.
- Balanced diet – Eat whole food meals at regular intervals. Prioritize quality protein, healthy fats from natural foods. Avoid snacking in between meals.
- Get exposed to sunlight for a while. If there is no sunlight, go out and spend some time in open day light.
- Hydrate – Drink water at regular intervals even if you are not thirsty.
- Breath – Do deep breathing 3 to 4 times for 3 to 5 minutes each time.
- Reduce caffeine intake – Stop having coffee or tea 10 hours before bed time.
- Family time – Spend some time with family. Ensure to talk to your spouse and loved ones. Play with your kids(if you have).
- Work on your Passion – Allocate some time to work on something that you love and willing to struggle for.
- Avoid Fear Mongering and Negativity – Stop watching negative news, stop reading negative content and stop listening to negative talk.
- Rest and recovery – Sleep at a regular time and wake up at a regular time.
*Do read the Disclaimer