Foods to Improve Kidney Health and Function

• Different kinds of berries especially cranberries, strawberries, raspberries and blueberries.
• Citrus fruits, such as lemons, limes, oranges, apples, cherries, pineapples, watermelon, red and purple grapes.
• Apple Cider vinegar.
• Vegetables like bell peppers, onions, cauliflower, cabbage, garlic, radish, spinach, kale, broccoli.
• Extra virgin olive oil.
• Omega 3 fatty oils rich foods like fish, flaxseeds.

Also read:

• https://fitbodytofitmind.in/kidney-stones-prevention-and-treatment-through-lifestyle-diet-and-supplementation/
• https://fitbodytofitmind.in/d-mannose-cranberry-extract-to-prevent-urinary-tract-infections-uti/

~Praveen Jada

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