The main micronutrients that play a role in the immune response include:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin B6
- Vitamin B12
- Folate (Vitamin B9)
- Zinc
- Iron
- Copper
Currently, the strongest evidence suggests that these three micronutrients offer immune support:
- Vitamin C
- Vitamin D
- Zinc
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