- After an exercise session one must feel physically strong and energetic, alert and mentally sharper, feel a sense of optimism and improvement in mood due to release of endorphins.
- An well-structured exercise session should reduce stress, anxiety and must improve self-esteem.
- A healthy workout program would enable you perform other important tasks in your life more efficiently. An exercise or a workout session must give you a boost both mentally and physically.
- If you are feeling tired and exhausted to perform rest of activities in your daily life due to exercise, then you might be doing something wrong in the area of exercise routine or nutrition or resting.
*Do read the Disclaimer