At Home – Resistance Training Equipment
- Dumbbells
- Barbell with plates
- Resistance bands
- Stability Ball
- Medicine Ball
At Home – Cardio Fitness Equipment
- Jump rope
- Exercise step
- Kettlebell
- Adjustable strapper
- Treadmill
- Elliptical
- Rowing machine
- Stationary bike
At Home – Budget tools for exercising
- A water bottle is a great stand-in for a half KG dumbbell. Use bigger water bottle for more weight.
- Substitute a full bottle of laundry detergent for a heavier weight.
- Use a bucket with water to do various resistance exercises.
- A hollow cement or mud brick.
- Any other object that can be held properly and can be lifted.
- Use stairs to climb up and down with proper form.
- Use chair, sofa, cot as bench to do various exercise that need bench.
*Do read the Disclaimer