You can live longer and healthier just by having these 5 key habits:
- Daily physical activity or exercising at least for 30 minutes
- Not being obese or overweight.
- Eating nutritious foods (whole and natural)
- Moderate (or rarely) alcohol consumption
- Not smoking
Researchers at Harvard University studied data from 123,219 patients compiled during a 34-year period in the Nurses’ Health Study and 28 years of the Professionals Follow-up Study.
The researchers found that 50-year-old women who engaged in all five low-risk factors lived an average age of 93.1 years – 14 years longer than women who adopted none of the lifestyle factors. Men at age 50 who adopted all five factors lived to an average age of 87.6, or 12.2 years longer than men who had none of the five low-risk factors.
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