IT IS NOT A MUST TO GET 8 HOURS OF SLEEP.
- The truth is there are no ideal sleeping hours. There is no clear quality scientific evidence on this claim of sleeping 8 hours daily.
- Some people may need more than eight hours of sleep while others may survive with six hours.
How much sleep does a person need?
- It varies from person to person, and your daily activities and lifestyle. We all are different from one another – genetics, our daily habits, diet we follow, workouts, health conditions, age, environment, working schedule etc., So, there is not an ideal way to determine how much sleep you will need.
- How you feel when you wake up is the best way to determine how much sleep you need. After sleeping for six hours if you feel energetic then it is a good sign, else you need to extend your sleeping hours.
*Do read the Disclaimer