In health there is freedom. Health is first of all liberties
Henri Frederic Amiel
This is what I believe
- Exercising (both aerobic and anaerobic) consistently and challenging ourselves to become stronger, fitter and healthier –>
- Releases BDNF (Brain derived neurotrophic factor) endorphins which fertilizes brain neurons and enables neuroplasticity –>
- This makes you healthier and smarter than many people –>
- Which may lead to more faith and optimistic attitude daily –>
- Which leads to better thinking and having constructive thoughts in your mind –>
- Which makes us feel better and feel good about gifts you have with you –>
- Which results in better emotional intelligence –>
- Which leads to more matured and composed behaviour –>
- Which leads to better decision making –>
- Which results in better choices –>
- Which gives better outcomes and results in life–>
- The compound effect of all these small steps taken consistently could result in you living a quality longer life.
*Do read the Disclaimer