What you can control
- Diet
- Training
- Sleep
- Research
- Planning
- Preparation
- Mindset
- Commitment
- Consistency
- Discipline
- Not comparing
- Not complaining
- Not controlling external factors
- Only controlling our own body and mind
- Not having victim mindset
- Taking responsibility
- Our beliefs
- Our values
- Our thoughts
- Our feelings
- Our emotions
- Our attitude and behaviour
- Our decisions
- Our choices
- Our actions
What we cannot control
- Genetics
- Muscle tone and mass
- Skeletal frame
- Injuries
- Health issues like infections and diseases
- Other people
- Others helping and supporting us
- External events
- Speed of progress
- End results
- Outcomes
- Environmental and weather conditions
- Appreciation and Recognition
- Fame and reputation
- Others accepting or rejecting us
- Decisions by government
- Economic conditions
*Do read the Disclaimer