While most people think that you sweat it out, in reality about 85% of its converted to CO2 which you exhale especially when you sleep. If you were to lose 10 KG, 8.4 KG of those 10 KG is exhaled as CO2. Hence our lungs are the primary excretory organ for fat in our body.
- So strengthen your lungs through exercise, yoga, breathing exercises and optimum sleep.
- Get vitamin D from sunlight/food/supplements.
- Eat foods rich in Vitamin C, magnesium and Omega 3s.
*Do read the Disclaimer