- When we don’t understand the hormonal reasons for weight gain, we are blinded from the true problem.Diets and quick fixes become bandaids on fatal wounds. We fight against our bodies even though it is a losing battle. It is not until we identify this true culprit that we can begin to make lasting changes. Before starting on a weight loss program – Test your hormonal profile, vitamins profile, inflammatory markers, Liver and Kidney function through a comprehensive blood test.
- Not addressing existing hormonal imbalances like High Insulin, Low Testosterone, High Prolactin, High or Low Thyroxin could cause serious problems.
- Hormonal balance is very important to be physically strong and mentally healthy.
- For this it is better to get a comprehensive blood test done with hormonal profile tests, based on the results it is recommended to follow a diet and exercise program which improves the hormonal balance.
What are the most common factors for hormonal imbalances
•Nutritional deficiency like vitamin D3, B12, Magnesium, Zinc, selenium etc
•Not having a protein rich diet and not having enough healthy fats
•Obesity
•Low physical activity
•Not sleeping enough
•Some medicines may cause
•Chronic stress and anxiety
•Even injuries to certain parts of the body and certain medical treatments may cause hormonal imbalance.
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