- Healthy habits are the compound interest of self improvement on daily basis.
- The same way that money multiplies through compound interest, the effects of your healthy habits multiply as you repeat them in small simple steps.
- Eating healthy, regular exercise and sleeping well seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits strikingly apparent.
- Same is true for delaying or ignoring things that are good for you as it may cost you a lot in long term. What was once a harmless decision of opting for easy choices may lead to difficulties in long term.
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