It is very hard and difficult to rise your standard of life above your inner self. You inner self is defined by your self-talk, your beliefs and values, your principles and standards, your thoughts and decisions.
Our outer life is defined by the quality of of our mental clarity and emotional maturity . Higher the quality of your beliefs, values and thoughts – higher the success you would achieve in the external world.
Win you mind to win you life.
How you perceive the external world is dependent on our mindset. We have a huge baggage we hold in our subconscious brain which we can also call as super conscious mind.
The physical manifestation of the world around us and the manner in which we experience the our life is coloured and heavily polluted by our own mindset and subconscious patterns which have been hard wired right from mother’s womb, then heavily programmed during first 5 to 7 years of life and then continued to be programmed till our death. Some experts suggest that anything that we instill within us by the age of 35 is permanent.
However, with the modern research we now know that brain is malleable due to neuroplasticity. Epigenetics has a huge influence on our gene expression. Epigenetics can be modulated through our environment. Through conscious effort we can change our mind and limiting patterns of our brain.
We can improve our state of mind and rewire our limiting beliefs and thinking using various strategies which include mindfulness, mediation techniques, deep breathing techniques, different kinds of physical activities, healthy whole foods, optimizing sleep, using certain nutritional and herbal supplements etc,.
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