Benefits of Time Restricted Feeding or Intermittent Fasting

• Fasting is accepted and recognized as the oldest form of Prevention and Health Promotion.

• Fasting helps everyone to fight and prevent diseases such as Type 2 Diabetes, Alzheimer’s, Hypertension, High Bad Cholesterol, Food Addiction, Anxiety, Depression, Obesity and many others.

• During Fasting you give your body a physiological rest and allow it to reach “Life Force” to be almost 100% efficient in Combat, self-healing and disease prevention.

• Understand that Fasting is not the cure, it is the Internal Physician that guides Your body in the Right Direction for you to achieve and reach the highest level of Physical Health in your body.

• Fasting helps your body to help itself and makes you find True Health and Life Force at its most efficient point.

• Prophets of the past fasted for spiritual enlightenment and closer contact with God. We know that fasting sharpens and strengthens the mental faculties in an amazing way.

• Fasting improves the organs of mastication, digestion, assimilation and elimination of toxins.

• In Fasting the Liver and Intestine which are abused day by day finally have a chance to rehabilitate themselves and gain more Life Force.

• All sensory powers are stimulated and raised to a much higher than normal level of efficiency during and after the Fast.

• No health process or therapy has ever fulfilled as many indications for the restoration of Health as Fasting.

• After fasting, your circulation improves and food can be better assimilated.

• After a fast, the mind becomes quicker and smarter.

• After fasting, the mind becomes so powerful that you can take full control of your body and your food cravings.

• Fasting encourages personal confidence.

• Fasting promotes tranquillity of mind and a glow of perfect well-being.

• Fasting Renews, Revitalizes and Purifies each of the millions of cells in your body.

~Praveen Jada

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