There are a number of things we’ve all grown up believing, especially when it comes to our health and wellbeing – particularly about the foods we eat. For example, about a certain fruit that aids weight loss. A particular vegetable that would give you glowing skin. Or about specific food items that are only to be consumed on an empty stomach.
Most likely, none of these have caused you any significant harm. That being said, they have also not served the purpose we’ve been told they would. That’s right — because these are myths. Sure, they’re widely held, and maybe even passed down generations.
But science, research, and cold, hard facts tell a different story.
- Myth : Cold beverages slow metabolism
Metabolism is the process by which your body converts what you eat and drink into energy — and cold (or warm) drinks have no effect on this process. The best way to boost metabolism is to stay active regularly and follow a balanced, nutritious food plan. - Myth : Warm lemon water on an empty stomach aids weight loss
Simply put, there is no scientific study that proves this claim. Warm lemon water on an empty stomach has no significant benefit as such. Sure, it is not harmful to one’s health, but if you are already hydrating well and eating a good amount of fruit and vegetables, there is no need to add this step to your morning routine. - Myth : Rotis are healthier than rice
Both grains, i.e. wheat and rice, have become arch nemesis of the weight loss industry. However, the truth is that if eaten whole, both grains provide the body with complex carbohydrates, fibre, vitamins, minerals, and proteins. Only the processed versions of these grains, made with refined oils and sugars (e.g. packaged biscuits or fried nippat) can cause significant weight gain. - Myth : Green tea and coffee helps weight loss
Green tea and Coffee are rich in antioxidants and flavonoids. They have many health promoting benefits. But you need to be in calorie restriction to lose weight. Of course coffee and green tea supports weight loss combined with calorie deficit diet. - Myth : Honey is healthy and does not cause weight gain
Honey, in its pure form, has some medicinal value and some trace minerals. But if weight loss is the goal, then it contains almost the same amount of calories as sugar or jaggery. It simply boils down to simple carbohydrates which can cause a spike in the body’s sugar levels. - Myth : Eliminating sugar boosts weight loss
Refined sugar has no nutrition — it is devoid of micronutrients, fat, and protein. Moreover, it is highly inflammatory and will always leave you craving for more, leading to sugar addiction. However, eliminating refined sugar and highly processed food is one of the many steps towards weight loss.
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