1. Exercise – keeps healthy both body and mind
2. Eating well
3. Meaningful relationships – good ones particularly spousal make people happier and protect their brains from memory loss and dementia, also stave off loneliness and regulates stress/emotions all of which increase risk of heart disease and stroke, etc
4. Meaningful work
5. Money – more doesn’t make the least happy people happier but does increase happiness in those that are already happy
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