Similar to pain or fever which are symptoms of an injury or an infection in our body, being obese or overweight is a symptom, Diabetes is a symptom, High BP is a symptom, High cholesterol and triglycerides is a symptom, having allergies is a symptom, having auto-immune diseases like rheumatoid arthritis or lupus or psoriasis is a symptom, having acidity or heart burn or GERD is a symptom, having a kidney or liver disease is a symptom and so on.
All these are symptoms of a disorder in the body due to multiple reasons. All these disease symptoms are a result of improper lifestyle for majority of people . Except a few, majority of people having these symptoms may be doing something incorrectly in the areas of nutrition or sleep or exercise or handling stress.
Similar to painkillers or anti-inflammatory steroids, we use different kind of drugs to suppress these disease symptoms and keep doing it as we we feel happy with immediate relief. But the problem persists inside until it surfaces in different formats and attacks.
Now the good news is that most of the times, all the chronic diseases are are result of incorrect lifestyle habits.
Focus on the root cause and pay attention to creating a healthy and strong body by doing lifestyle changes. Once the root cause is fixed, symptoms would disappear.
Simple changes like exercising regularly, eating whole foods in a balanced diet, sleeping well could improve body function.
*Do read the Disclaimer