- Creatine is the same as a substance made by your body that is found mostly in the muscles. It helps to provide energy to the muscles.
- Creatine is a natural supplement used to boost athletic performance .
- It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength.
Benefits:
- Creatine provides additional ATP energy, which improves high-intensity exercise performance.
- Creatine can stimulate several key biological processes that lead to increased muscle growth and size.
- During high intensity workouts creatine supports strength, ballistic power, sprint ability, muscle endurance, resistance to fatigue.
- It may help fight certain neurological and muscular diseases.
- Can support brain function.
- One of the safe and effective supplements out in the market.
References:
Creatine Monohydrate Oral Powder
https://www.healthline.com/nutrition/10-benefits-of-creatine#TOC_TITLE_HDR_6
https://www.menshealth.com/nutrition/a19515624/creatine-side-effects-what-it-is-what-it-does/
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