Below foods/spices have certain polyphenols and bio-flavonoids that have anti-oxidative and anti-inflammatory properties. We can prepare a herbal mix drink or add it to tea (ONLY WITH WATER) along with below spices and drink in between meals.
Add below spices in moderation in hot boiling water for 15 min. Let is cool down to your convenient temperature and then drink it. If needed take a C-Vitamin table while drinking below spice concoction for immediate relief from respiratory breathing problems, cough and other inflammatory conditions.
- Ginger
- Garlic
- Turmeric
- Cardamom
- Cinnamon
- Black pepper
- Cloves
- Cumin
- Green Tea
- Coriander seeds
*Ginger, Garlic and Black pepper may be strong to some people and may cause stomach bloating. So add (or not) them as per your convenience and tolerance levels.
Read Anti-Inflammatory Diet – Fit Body to Fit Mind
Read Chronic Inflammation, Causes, Risks – Fit Body to Fit Mind
Read Acute vs Chronic diseases – Fit Body to Fit Mind
Do read the Disclaimer