Cereals:
They are simply grains. Cereal grains are grown in greater quantities and provide more food energy than any other type of crop .
- Rice
- Wheat
- Barley
- Millets
- Oats
Millets
Millets are coarse grains which are good in protein, fiber, vitamins and minerals. Non-gluten.
- Jowar (sorghum),
- Ragi (finger millet),
- Korra (foxtail millet),
- Arke (kodo millet),
- Sama (little millet),
- Bajra (pearl millet),
- Chena/Barr (proso millet)
- Sanwa (barnyard millet).
Legumes
- Pulses – Dry beans, Lentils, Peas
- Soybeans
- Black eyed peas(Lobia)
- Chickpeas(channa) all kinds
- Green gram – Whole moong beans
- Yellow gram – Split moon beans
- Split pegion peas – Toor dal
- Kidney beans – Rajma
- Red gram – Masoor dal
- White gram – Urad dal
- Green peas and white peas
Nuts
- Almonds
- Ground nuts
- Cashew nuts
- Pista
- Walnuts
- Hazelnuts
Seeds
- Hemp Seeds
- Pumpkin seeds
- Sunflower seeds
- Flax seeds
- Sesame seeds
- Quinoa
- Chia seeds
Vegetables (Has trace protein):
- Broccoli
- Mushrooms
- Green peas
- Spinach
- Cauliflower
- Sweet corns
- Ladies finger
- Carrot
- Beat root
*Do read the Disclaimer