Being consistent, learning and growing continuously is more important than hitting goals. Goals are good and they are necessary to start with. We need to be little cautious as goals may stop our improvement when goals are achieved. However, focusing on process or journey would enable continuous improvement.
As a famous lifestyle coach James Clear said “Goals can restrict your happiness. Fall in love with the process. If you want better results focus on system rather than goal. Goals are good for setting a direction, process and system is good for making continuous progress”
A healthy lifestyle and well being is a life long process. Having a target to loose so much weight and building so much muscle is good to start in that direction, but focus more on the process of dedication, learning and continuous development.
Journey is more important than destination. Who you become during the journey is more important than what you achieve at the end.
Value healthy lifestyle which involves good habits, healthy diet, regular physical exercise and a proper sleep schedule. Identify yourself being healthy and fit both physically and mentally life long. This would make us stick to continuous progress and improvement even after we reach our goals.
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