- Avoid Anti-depressants – Instead exercise, meditate, deep breath, sleep
- Moderate stimulants like caffeine
- Avoid toxin exposure – use quality food, breath clean air and drink clean water
- Avoid sensory overload – stop being exposed to TV, smart phone, any other screen exposure, reduce exposure to loud audio.
- Fix your gut – Eat a wide variety of fermented foods. Add probiotic supplement to diet.
- Replace building blocks – Neurotransmitters are comprised of amino acids, vitamin B complex, minerals. Take a Multivitamin supplement.
- Supplement with Tryptophan for serotonin and L-Theanine for Dopamine
- Lubricate the nerves and neurons with healthy fats – Omega 3 fatty acids
How to avoid adrenal over-function, stress and anxiety
- De stress – meditate, breathing exercise, yoga, physical exercise
- Try to focus on the things that excites you and feel passionate about . Ignore the free information available on the internet or new or any other negative news. Minimize the access to amount of information and mainly negative info.
- Don’t stress out too much on the things you want to do daily. Do as much as you can and best possible you can. Then do not bother too much about the other aspects that you missed out due to certain uncontrollable factors.
- Avoid surrounding yourself with energy vampires and negative people.
- Take vitamin C if your adrenal system is worked up
- Take cold showers to reduce inflammation
- Take curcumin for anti-inflammation and brain inflammation
- Get enough sleep
For neuron health and brain health – Helpful Supplements
- Vitamin D3 and K2
- Fish oil , Omega 3 Fatty acids
- Coffee and Green tea
- Creatine Monohydrate
- L-Carnitine or Acetyl L Carnitine
- Alpha Lipoic acid
- A quality Multivitamin
- Magnesium
- Choline
- Zinc
*Do read the Disclaimer
References:
Excerpts from various articles and videos of various health experts