People can achieve weight loss using any kind of diet, low fat or low carb or keto or IF, but if you observe people who achieve weight loss and keep it sustainable, we find some common attributes they have and adhere to.
They are accountable – They weigh themselves often, they keep a log of weight changes and fluctuations . Essentially to use it as a reference and keep a track of progression. Also it helps in maintaining the consistent trend in weight loss or fat loss.
Have self-restraint – Have consistency in food eating habits, adhere to a diet plan whatever it is . Keep learning and improving on what’s working for you and not. Stick to a healthy diet. Do not compromise and give up quickly.
Exercise regularly no matter what – Doing some form of exercise and sticking to the promise and commitment make.
It is the mental state you approach anything in life. Making small changes and keeping your promise. Small steps taken daily with consistency has a huge impact on ones that give confidence to keep moving forward. Progress and improvements keep us on track.
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