We are humans and our endeavor should be to improve and optimize human performance. We can optimize human performance by constantly challenging ourselves physically and mentally keep growing and becoming stronger. We can achieve this using physical exercise, healthy diet and right amount of rest and recovery. We need to be in peak performance condition whether you are a shopkeeper, manager, day laborer, a teacher or a professor, a politician, athlete or a body builder . No matter what you do you would be in a stable and balanced state only if you are fit and healthy.
*Do read the Disclaimer