- Protein powder – Whey protein is recommended. But other plant based protein isolate powders can be used.
- Collagen protein powder (Type 1,2 and 3) – This is optional but can be considered if you are doing heavy lifting or power lifting. Collagen supports joints health and recovery.
- Creatine Monohydrate powder – Highly researched supplement and recommended.
- Omega 3 fatty acids
- A quality Multi – vitamin/mineral supplement having optimum dosages of essential vitamins and minerals
- Vitamin D3 + Vitamin K2
*Do read the Disclaimer