My name is Praveen Jada. I am a Certified Nutritionist from International Sports Science Association (ISSA). In addition, I completed below specializations from ISSA.
- Specific Nutrition for Clients
- Nutritional Supplements
- Hormones and Performance
- Working with Diabetes Clients
- Working with Mindset of Clients
This website’s mission is to inspire and motivate people to lead a healthy lifestyle to experience overall wellness. My mission is to achieve human optimization myself and inspire others to reach high performance through various methods like bio-hacking, physical and mental training, nutritional supplementation, deep breathing techniques, meditation, fasting approaches .
- I am a passionate healthcare professional dedicated to promoting holistic well-being through a comprehensive approach encompassing balanced diet and nutrition, physical exercise, dietary supplements, and optimum sleep and stress management. With a deep understanding on the physical, mental, and emotional factors, Praveen strives to empower individuals to achieve a harmonious lifestyle which focuses on vitality and high performance.
- As a firm believer in the interconnectedness of the mind, body, and spirit, I understand that the true health extends beyond mere absence of illness. With a holistic approach, I emphasize the importance of nourishing the body and mind with right fuel by designing wellness programs carefully customized to individual requirements.
- I firmly believe that the nutrition forms the foundation of well-being. I highlight the power of whole foods and inclusion of nutrient-dense fruits, vegetables, lean proteins, and healthy fats in one’s diet. I deliver personalized dietary plans that align with individuals’ unique needs, ensuring optimal nourishment for the body and mind.
- Recognizing the transformative benefits of physical exercise, I tailor fitness routines that suit varying fitness levels and goals. My recommendations incorporate a combination of cardiovascular workouts, strength training, flexibility exercises, and mindfulness practices to enhance physical performance, boost energy levels, and have positive impact on mental and emotional well-being. I work with my clients, guiding them to discover enjoyable and sustainable exercise routines that suit their lifestyles.
- I firmly emphasize the critical role of sleep in our overall well-being. I educate my clients about the importance of establishing healthy sleep habits, offering strategies to optimize sleep quality using techniques like deep breathing. Recognizing the cascading effects of sleep deprivation, I empower individuals to prioritize restful slumber as a key pillar of their holistic wellness journey.
- Understanding that certain nutritional gaps may arise despite a balanced diet, I advocate the use of dietary supplements as a complement to a healthy lifestyle. I educate my clients on evidence-based supplementation protocols. With my extensive knowledge and research on supplements, I provide my guidance on selecting high-quality nutritional supplements that address specific deficiencies or to optimize performance. Dietary supplements would boost one’s energy, performance, focus, strength, optimizes mental and physical health when taken in appropriate quantity and quality.
- I am committed to guiding individuals towards a more vibrant and fulfilling life by incorporating sustainable nutrition and diet, physical exercise and movement, dietary supplements, and optimum sleep and stress management into their daily routines. With a compassionate and individualized approach, I coach my clients to take charge of their well-being, guiding them on a transformative journey towards optimal health and a balanced life. My holistic approach, grounded in scientific evidence and personalized care, has helped my clients towards a comprehensive path to overall well-being.
- HEALTH + FITNESS = HIGH PERFORMANCE. I strongly believe that a fit body and a healthy mind leads to a high quality life. We must prioritize our physical, mental and emotional well being so that we can serve, contribute, lead, impact, inspire, motivate not only our family but also our community.
Beside doing a full time job as IT professional in an MNC, I have a strong penchant to help others in achieving a healthy lifestyle. I am also a fitness enthusiast and did various fitness workout programs myself since 2011.
In the course of past few years, I have read books related to nutrition and fitness written by prominent experts, did certifications, read scientific researches to gain knowledge and expertise in various topics. By practically implementing the learning(s), I have experimented various lifestyle practices on myself to realize their pros and cons. I keep searching for the latest scientific studies and researches in the field of health and nutrition to provide my best guidance possible to my clients. Most importantly I have put that knowledge into practice by experimenting it on myself in terms of training plans, diet plans and nutritional supplementation. I intend to share this knowledge and my practical exposure in this website so that you could try it if it suits you.
In recent times I became more keen on ‘ Bio-hacking’. Bio-hacking is essentially the practice of changing our bio-chemistry and our physiology through science and self-experimentation to energize and enhance our bodies. It includes implementing lifestyle changes that improve the overall functioning of your body. In the process of Bio-hacking I have been diligently following various forms of Intermittent Fasting, Meditation and deep breathing techniques, Nutritional Supplements, exercise routines, diets etc.,
- Right amount of physical exercise, a nutritious diet, optimum rest(sleep) and mindfulness – can transform ourselves physically, mentally and emotionally.
- “Perseverance, grit, keeping eye on long term gratification and resisting instant pleasures, taking full responsibility no matter what happens to us, rescuing ourselves instead of depending on others, taking care of ourselves so that we can be a pillar of strength to others, facing the challenges and fears, choosing the right thing during stressful times, doing the right thing when we don’t feel like doing it, pushing that extra mile when we are exhausted, going through the pain now for a greater benefit later, patience, discipline, consistency, resisting temptations to stay focused on our objective, breaking our limitations, willing to struggle and suffer in short term for a brighter future” – are some of the few qualities that would be developed when we consistently pursue ‘Human Optimization’.
- The overall well being we achieve during this process of self-optimization would be extended to other aspects of our personal and professional lives to experience overall wellbeing.
By sharing information and spreading awareness, I hope to serve and contribute to your overall well-being.
~Praveen Jada
