Move. Movement is important. Involve in any physical activity daily. Go to gym, walk, run, jog, cycle, swim, play any sport etc., Eat nutritious food. Eat more colourful vegetables and fruits, include quality protein and healthy fats rich in Omega 3s. Sleep well. Give some rest to your body and mind to recharge for next […]
Author: Praveen Jada
Satiety and Satiation – How to Improve Satiety
Satiety and satiation are often used interchangeably to mean “satisfying hunger”. Technically speaking, however, satiation describes the lack of desire to continue eating a meal, whereas satiety is the feeling of fullness that allows us to stop eating for a while. Protein increases satiety more than carbohydrates and fat do, by increasing thermogenesis and through […]
How Physical Exercise Helps Us to Stick to a Healthy Diet
• You simply cannot exercise away a poor diet and expect to lose weight (if that is your goal). Humans are very good at conserving energy and will account for any calories burned through exercise by consuming more calories later in the day or by being less physically active throughout the rest of the day.• […]
Vitamin D – Serum levels for optimum functioning
When we don’t get enough vitamin D, it impacts every area of our biology, because it affects the way our cells and genes function. Your body makes vitamin D when it’s exposed to sunlight. In fact, 80 to 100 percent of the vitamin D we need comes from the sun. The sun exposure that makes […]
Mindset for Leading a Healthy Lifestyle – Have High Integrity
We need to have high integrity. We must stick to our word once we say it. Leading by example is very important when we want to create trustworthy relationships, reliability, credibility and positive impact on others. Walk the talk. Make it possible. Be resourceful rather than searching for resources. Integrity is standing by our word […]
Mindset for Leading a Healthy Lifestyle – Take Action Now
You are much more likely to act your way into healthy thinking than to think your way into healthy acting. —Roger Seip If we want to know what we value in life, then let’s go and evaluate how we spend money and places we visit. We need to do an assessment on how we spend […]
Mindset for Leading a Healthy Lifestyle – Have Faith
Faith is having the belief that there is going to be better future and hoping for things to improve even though everything seems to have fallen apart now. Having faith and hope enables us to take better decisions. Our decisions would be instinctive, short sighted and would be focused on instant gratification when we are […]
Mindset for Leading a Healthy Lifestyle – Focus on Process
We need to focus on the process and journey while we are pursuing our ambitions. Progress is more important and achieving perfection. Making progress, growing and learning on the way to success are key factors that keeps us motivated. There is no perfect result or results may differ from what we imagined at the beginning. […]
Mindset for Leading a Healthy Lifestyle – Emotions and Subconscious Brain
Our subconscious mind (we can also call it as emotional brain) chooses easy over hard, pleasure over pain, inaction over action, energy saving over expenditure. These are human evolutionary traits. This does not mean there is something wrong with us. Stop feeling guilty about it and stop saying to yourself that you lack self-control. Instead […]
Mindset for Leading a Healthy Lifestyle – Procrastinating and Delaying
Procrastinating (Postponing) and sitting on a decision whether to do it or not, drains more emotional energy then actually taking action. Hitting our face with cold water and going to gym is much more easier on us then to just laying on bed half-sleep hitting the snooze button again and again. When we are sure […]
Mindset for Leading a Healthy Lifestyle – Commitment
Commitment and persistence are needed to experience true benefits of a meaningful change in our life. And the fact is, it takes time for results to show up and it takes time to gain momentum. It takes time for our mindset to take shape and align to our new way of lifestyle. Most probably any […]
Mindset for Leading a Healthy Lifestyle- Struggle and Suffering
More we delay doing the right things in life, the higher the price we pay for it later. More delay equals more interest we pay and the payment (suffering) will be compounded (like the compound interest we receive for our bank fixed deposits). In actual life, the interest we pay will be in terms of […]
Mindset for Leading a Healthy Lifestyle – Life Does Not Give a Damn, So Prepare and Plan
Our overall well-being is defined by doing those simple, trivial and unnoticeable activities that we do daily. These habits are the ones that add up to help us in critical moments. The most beneficial things are simple and easy to do in life. But they are also easy to quit because they generally do not […]
Mindset for Leading a Healthy Lifestyle – Discipline
Discipline is doing the right thing that is in our best interests even though we don’t feel like doing it. When it comes to our health, fitness, overall wellbeing, relationships, financial security, our passion – we need to do the things that we know are in our best interests even though we do not feel […]
Amazing Data on Pain Management using Dietary Patterns and Nutritional Supplementation
Refer Dietary Patterns and Interventions to Alleviate Chronic Pain for complete information. Abstract from above study Pain is one of the main problems for modern society and medicine, being the most common symptom described by almost all patients. When pain becomes chronic, the life of the patients is dramatically affected, being associated with significant emotional […]