Testosterone is the father of all muscle-building hormones, because it promotes protein synthesis. Whether you’re training to get bigger, faster, leaner, or stronger, Testosterone is the steroid hormone that can make a world of difference. If you maximize it naturally you’ll see newfound strength, size and leanness faster than ever. TESTOSTERONE MAKES YOU MUSCULAR, LEANER, […]
Author: Praveen Jada
TDEE, BMR, NEAT, TEF, EA and TDEE calculator
Basal metabolic rate (BMR) – The BMR is the minimum level of energy we need to use to maintain vital functions of the body. To accurately measure a person’s BMR, scientists make them fast (so there’s no digestive activity) and then lie motionless in an environmental chamber. Resting metabolic rate (RMR) is slightly higher than […]
The Right Way to Lift for Fat Loss
Body composition is much better controlled by our diet than that of exercise. We can’t outwork or out train a bad diet. But certainly we need to know about EPOC, or excess post-exercise oxygen consumption. Certain forms of exercise cause to burn more calories after workout is over, when combined with a right dieting, can […]
Remember that there can only be ‘One Person at Top’
I have learnt that it is not possible for most of the people to be the topmost guy in the job or field they are passionate about or anything they want to achieve. Because there is only one Olympic champion gold medalist or only one CEO for a company or only one 1st ranker in […]
After Covid – Embrace the Change and Take the Responsibility
Companies and systems which are in crisis today are those who did not move on from industrial age. This is the age of information and service. Today a company or a person could thrive if they are doing meaningful work, if they are contributing, if they believe that they are serving others along with themselves, […]
What Happens to Our Body When We Stop Working Out
When we do not exercise for a period of time, there are a multitude of physiological markers that reveal themselves indicating a reduction of fitness level.Our The human body (whether we exercise or not) is a sensitive system and an amazing adaptive machine. Physiological changes like strength, fitness or endurance that are developed through training, […]
Cancer and Metabolic Diseases are a Result of Excess
A lot of experts say that majority of the metabolic diseases like diabetes, heart ailments, brain disorders, obesity, high BP and even cancers are caused because of excess. The root cause is excess of energy in the system because of which system goes into energy imbalance. Cellular growth and multiplication happens when you have good […]
Are you Ready to be a Champion? Then Read This
Why are majority of us are being grossly exploited by Social media companies, food industry, entertainment industry, news channels, cosmetics industry, advertising and marketing and so on. Have we become dumb or numb to our Supernormal Stimuli on a daily basis and falling prey to our evolutionary instincts. I am no different than anyone out […]
Passion – It is the Willingness to Suffer
We generally associate passion with intense love towards something or motivation to do something. Our limbic brain is home to our emotions like love, hate and also our passion. But what is passion and what do we actually mean when we say we are passionate. Turns out the word passion goes back to the Latin […]
Gall-Stones – Potential Causes, Helpful Foods and Supplements
Bile is a fluid made in the liver and concentrated in the gallbladder. It helps extract nutrients from food like fat-soluble vitamins and essential fatty acids. Gallstones are majorly 2 types. Cholesterol gallstones. The most common type of gallstone, called a cholesterol gallstone, often appears yellow in color. Pigment gallstones. These dark brown or black […]
The Disconnection Syndrome – What Makes Us to Be Auto-Pilot Mode
Excerpts taken from Dr. David Perlmutter, MD ‘s Disconnection Syndrome . “We walk around with our heads down, fixated on our devices, avoiding ideas that differ from our own, while confronting constant messages telling us what to do (eat more, buy more, post more, be ‘liked’ more).” They go on to say, “Participating in our […]
What are We Really Feeling Bad About During COVID Lockdown
For the first time in the recorded human history we are grieving together , the whole world. We are grieving the loss of way of life. We are unable to do the things we were doing few months back. We are angered and frustrated as we are missing certain lifestyle. We are unable to meet […]
Collagen: Foods and Supplements
Collagen is the most abundant protein in your body. Our body produces collagen naturally however, the rate at which our body generates collagen deteriorates as we age. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, cartilage, skin, and other connective tissues . Humans have mainly Types […]
Creatine Monohydrate – Supplement
Creatine is the same as a substance made by your body that is found mostly in the muscles. It helps to provide energy to the muscles. Creatine is a natural supplement used to boost athletic performance . It’s not only safe but also one of the world’s most popular and effective supplements for building muscle […]
Reasons for Having Physical Activity During an Pandemic
Physical activity has positive effect on immune functions. When we are physically active, our muscles produce compounds that improve functioning of the immune system and reduce inflammation, thus strengthening our biological response to fight the infection. Exercise makes body release endorphins which are feel good hormones which keeps the mood positive and high for several […]