Everyone is consistent doing something in their lives. Now you need to assess if the activities and behaviours that you are consistent with are in your best interests or not.
So choose to be consistent in doing healthy things that are in your best interests.
- Not taking care of yourself or take care of yourself.
- Not exercising daily or having some physical activity daily.
- Eating healthy or eating junk.
- Not sleeping well or having optimum sleep.
- Spending time with family or not.
- Standing by your promise or not keep them.
- Spending money carefully or splurging money on needless things.
- Standing by your values or not.
You can be consistent with anything. It could be good or bad for you. You quality of life depends on the kind of behaviours you are consistent with.
*Do read the Disclaimer