- Anywhere you go someone or something will be lurking around to shove bad food into your throat. It not only makes you unhealthy but it is highly likely that it could lead to metabolic disorders which has sever consequences on quality of life.
- Food industry hires neuroscientists and evolutionary biologists to trick you, attract you and make you addicted and also to find our sweet spots and the pleasure centers in brain. They work on how to activate those evolutionary default human behaviors with the color, the enhanced sweetness and by the even the crunch or crackle of the food we eat. This is an open crime committed by very large responsible organizations as they are mainly targeting children in the early age using various marketing techniques in media.
- World is filled with addictive substances, food, facilities and entertainment options. Internet, social media, video games, food, sugar, alcohol, smoking, drugs, all these things which look normal in our everyday lives would make you dysfunctional and could have adverse negative effects on brain if you are not fighting continuously daily.
- If you are not a warrior, you are trapped and hooked involuntarily and unconsciously .
- Alzheimer’s starts in your brain decades before you have any symptoms . Sugary food and junk food is major cause of Alzheimer’s.
- Depression is one of the major brain related problems in the world. Medications used for various mental health issue increase other side effects which are even more addictive in nature.
- Obesity is a national crisis or we can say it is an epidemic health issue that is directly responsible for 30+ healthy disorders like diabetes, cancer, high lipids, high BO, Alzheimer’s etc. All these lifestyle diseases are a result of poor choices, temptations and bad habits.
- As your weight goes up function of your brain goes down.
- Know the truth and identify there is a problem. This will set you free.
- People are out there to make money at your expense and your family’s expense.
- Reading these facts make people anxious and cynical. Feeling anxious is fine because it make you think.
- Sugar, sugary food, refined foods are your enemies and they are slow poison.
- You can have all the unhealthy habits and improper lifestyle and keep going in life. It is normal and majority of the people lead lives this way. Being just disease free is starkly different from being strong, fit, vital and peak performer in areas you wish to be. For this you have be in constant battle like a warrior.
- If you have an unhealthy brain then you can have a bad memory, low energy, low mood, irritability, anxiety, stress, worry, short attention span, brain fog, impulsive, bad decisions, insomnia, high blood pressure, high BP, weight issues, sexual dysfunction, disinterested in leading a healthy life.
- You lose some battles and it is fine. Don’t beat yourself so much. But overall war is important. Being a warrior and being resilient is important. Staying in the field and standing up is important.
- For brain health it is important to have optimum blood sugar levels, good fat percentages,
- You should have low c-reactive protein, this is inflammation marker.
- If you have bad brain health you may not be who you want to be like performing various roles and responsibilities efficiently with control.
- Alcohol is not a healthy food and all the researches which say certain amount of alcohol is good to you in moderation are bogus. Don’t do it daily. May be you can have once in a while or weekly at max.
- Smoking is bad for your brain.
- Eat healthy natural food, be calorie conscious, low glycemic carbs, high protein, high healthy fats .
- Have some Physical exercise. If possible do strength training, HIIT, cardio.
- 7 to 8 hours is a good sleep is required.
- Avoid anything that hurts your hormonal balance like being obese, stress, sugar foods, processed food.
As a general advise you may supplement with Optimum dosage of
- Vitamin D3,
- B complex,
- Iron,
- Folate,
- Omega 3 fatty acids (EPA+DHA),
- Acetyl-l-carnitine,
- Coq10,
- Choline
- Magnesium
*Do read the Disclaimer
References:
Information gathered from my experience and experts articles / videos / research papers