Specific
The goal is clear and defined. Ex: Walk 3 days a week for 1 hour, Lift weights for 3 days, Do advanced level exercises etc
Measurable
Track your progress. Ex: Write down the weights you lifted, number of repetitions you did, how far you cycled in each day or week.
Attainable
Is your goal reachable and feasible in the set of time frame your have defined.
Relevant
Clearly define why you are pursuing your health and fitness goals. Get clarity on the purpose and the ‘WHY’ behind you decision. The reasons must be strong enough to push and pull you through tough times both in short and long term.
Timely
Set a deadline . Ex: You would lose 5 KGs in 2 months, you would add 20 KG weights to barbell in 3 months.
*Do read the Disclaimer