- When you do water only fasting, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.
- Intermittent fasting helps you eat fewer calories, while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat (visceral fat) in a healthy way.
- During fasting our body relies on fat for energy. Fasting releases certain counter regulatory hormones and growth hormone which preserves muscle protein and burns fat for energy.
- Intermittent fasting can reduce insulin resistance and lower blood sugar levels, at least in men. Fasting can reverse type 2 diabetes.
- Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.
- Studies show that intermittent fasting can improve numerous risk factors for heart disease such as blood pressure, cholesterol levels, triglycerides and inflammatory markers.
- Fasting triggers a metabolic pathway called autophagy, which removes waste material from cells.
- Intermittent fasting has been shown to help prevent cancer in some studies. One paper in humans showed that it can reduce side effects caused by chemotherapy.
- Intermittent fasting may have important benefits for brain health. It may increase growth of new neurons and protect the brain from damage.
- Studies in animals suggest that intermittent fasting may be protective against neurodegenerative diseases like Alzheimer’s disease.
- Intermittent Fasting may add healthy and quality years to later part of your life.
Useful articles and references :
10 Evidence-Based Health Benefits of Intermittent Fasting
12 Possible Health Benefits of Intermittent Fasting
Research on intermittent fasting shows health benefits
*Do read the Disclaimer