• Mustard oil has been a staple in India from centuries. It is extracted from mustard seeds. It has a strong smell and has numerous health benefits.
• Mustard has a balanced profile of mono, poly and unsaturated fats, has Omega 3 fatty acids, rich in vitamin E, minerals and antioxidants.
• Mustard oil has anti-inflammatory properties which is good for heart health, improves blood circulation, preventing cancer, aids digestive health, improves respiratory health.
• It has therapeutic benefits when applied to skin and hair. Due to its anti-microbial properties it could keep away certain skin and hair related infections.
• It has a high smoking point and well suited for Indian cooking.
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