- Eggs
- Nuts like Almonds, Walnuts, Hazelnuts
- Seeds like Flax Seeds, Pumpkin seeds, Sunflower seeds
- Extra Virgin Olive oil
- Cold pressed coconut oil, MCT oil
- Avocado
- Citrus fruits and berries (Blueberries, Oranges etc)
- Broccoli
- Green Leafy vegetables
- Fatty fishes like Salmon, Cod, Tuna, Sardine, mackerel
- Curcumin (Turmeric extract)
- Dark chocolate
- Pure black coffee
- Green Tea
- Protein rich foods like chicken, fish, dairy products, legumes, peas etc,.
*If you observe keenly, all above foods are rich in healthy fats, vitamins and minerals, polyphenols, phytonutrients, anti-oxidants. Your brain loves healthy oils in their unrefined form. Hence choose unrefined or cold pressed oils while preparing your foods.
*Amino acids derived from the protein we eat are also important for producing various neurochemicals and hormones that enable proper brain function.
*Do read the Disclaimer