This was short fitness challenge video i created in June 2018. I have sent it to my friends circle as a challenge to motivate them to come with their own fitness clips. I was happy that it worked to an extent. That was the exact time where I started pursuing my passion on health and […]
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Fit to Fitter in 4 Months – Weight loss Transformation with complete program details
Transformation time : 4 Months . January 2019 to April 2019 at the age of 34.5 years. Main Goal : Get stronger, Get healthier, Lose body fat. I assure you that I never targeted 6 packs as shown in the image. You will know why I say this when you read the complete article. Weight […]
Experts Fear COVID-19 Situation Could Lead to Health Complications, Weak Immune Systems
Due to the effects of COVID-19 situation, many of the medical professionals fear that the rate of obesity and its associated chronic health conditions will continue to rise, worsening the already established public health crisis. This is such a critical moment and it’s central for us to double down on our nutritional quality in our […]
Reasons Kids Should Strength Train
Strength training is something that teaches discipline, self-confidence, and all the things that teams sports purport to teach, and it does it with joy. It’s called weightlifting, and there are many reasons why children and young adults can benefit from it. Lifting weights can build self-worth and self-reliance. Weightlifting can help kids defend themselves and […]
Immune system and it’s Affecting Factors
Your immune system is your body’s defense system against External microbes (like virus, bacteria, fungi, protozoa), Pollutants and allergens Inflammatory foods When your immune system doesn’t work the way it should, it is called an immune system disorder. There are different kinds of immune deficiency. Be born with a weak immune system. This is called primary […]