Category: Fitness

We need to have high integrity. We must stick to our word once we say it. Leading by example is very important when we want to create trustworthy relationships, reliability, credibility and positive impact on others. Walk the talk. Make it possible. Be resourceful rather than searching for resources. Integrity is standing by our word […]

You are much more likely to act your way into healthy thinking than to think your way into healthy acting. —Roger Seip If we want to know what we value in life, then let’s go and evaluate how we spend money and places we visit. We need to do an assessment on how we spend […]

Faith is having the belief that there is going to be better future and hoping for things to improve even though everything seems to have fallen apart now. Having faith and hope enables us to take better decisions. Our decisions would be instinctive, short sighted and would be focused on instant gratification when we are […]

We need to focus on the process and journey while we are pursuing our ambitions. Progress is more important and achieving perfection. Making progress, growing and learning on the way to success are key factors that keeps us motivated. There is no perfect result or results may differ from what we imagined at the beginning. […]

Our subconscious mind (we can also call it as emotional brain) chooses easy over hard, pleasure over pain, inaction over action, energy saving over expenditure. These are human evolutionary traits. This does not mean there is something wrong with us. Stop feeling guilty about it and stop saying to yourself that you lack self-control. Instead […]

Procrastinating (Postponing) and sitting on a decision whether to do it or not, drains more emotional energy then actually taking action. Hitting our face with cold water and going to gym is much more easier on us then to just laying on bed half-sleep hitting the snooze button again and again. When we are sure […]

Commitment and persistence are needed to experience true benefits of a meaningful change in our life. And the fact is, it takes time for results to show up and it takes time to gain momentum. It takes time for our mindset to take shape and align to our new way of lifestyle. Most probably any […]

More we delay doing the right things in life, the higher the price we pay for it later. More delay equals more interest we pay and the payment (suffering) will be compounded (like the compound interest we receive for our bank fixed deposits). In actual life, the interest we pay will be in terms of […]

Our overall well-being is defined by doing those simple, trivial and unnoticeable activities that we do daily. These habits are the ones that add up to help us in critical moments. The most beneficial things are simple and easy to do in life. But they are also easy to quit because they generally do not […]

Discipline is doing the right thing that is in our best interests even though we don’t feel like doing it. When it comes to our health, fitness, overall wellbeing, relationships, financial security, our passion – we need to do the things that we know are in our best interests even though we do not feel […]